When to seek for counselling?

As we know, life is like a roller coaster. Sometimes it goes up and sometimes it goes down. Sometimes fast and sometimes slow. Sometimes happen unexpectedly. We will certainly need to experience and go through our life issues at anytime, anywhere, with anyone and anything as of part our life journey. Some life experiences may cause us to feel negative, down and unable to perform well in daily life. Possibility will lead to mental health issues and even suicide if the issues become severe.

Counsellor offers help and give emotional support in various life issues that cause emotional instability and distress.  Counsellor helps to identify the causes of the issues and to find the better way to cope with the issues through face-to-face discussions and non-judgmental.

Some examples of common life issues:

  • Personal development
  • Bereavement and loss
  • Family and friends relationship
  • Sexuality and intimate relationships
  • Addictions
  • Depression and anxiety
  • Joblessness or workplace issues
  • Adjustment
  • Fail in academic
  • Crisis and Trauma
  • Harming to self and others and etc.

If you face any uncontrollable emotions and unable to cope with your life issues, please don’t hesitate to contact the counsellor.



Tan Chin Yee
Registered and Licensed Counselor
Master of Education (Guidance and Counselling) – UPM
Bachelor of Social Science (Hons) Psychology – UTAR
Contact: 03-89467441
Email: tancy@putrabs.edu.my